Over Weight Calculator

The Over Weight Calculator feature on Calcify is designed to help you understand if your current body weight is above the recommended range for your height and age demographic. It utilizes a few simple body data in an effort to give you an idea of where you fall in relation to general recommendations of health. This can serve valuable as an initial awareness check, especially if you are going to be building a long term lifestyle plan or wanting to track trends over time rather than have an emotional response to a weight in one instance.

For example, you can input your height and weight and see if you are currently above, in range, or if you are close to reaching the recommended range. You can then take the next step for your focus — more movement, better sleep, focus on strength training, mindful eating or perhaps just monitoring for now. The focus here is clarification, not judgement. Consider this a first step in creating health discussions, and consider engaging with more supportive tools on Calcify—calorie, activity and body composition calculators.