Calorie Calculator

The Calorie Calculator on Calcify allows you to approximate how many calories you might require in a day, taking into consideration your age, gender, height, weight and activity level. This acts as a baseline for daily nutrition planning, regardless if you want to stay at the same weight, build muscle, or lose body fat gradually and safely. Instead of following a random meal plan you give yourself a number to base stuff off of that is specific to your body and lifestyle, making habits easier to maintain in the long run.

For instance, your Calorie Calculator could estimate how many daily calories would provide enough energy and recovery, without excess calories, if you have a job in an office setting but go to the gym three days a week. You can then use the estimation to better plan meals, monitor portion sizes, or potentially change your snack options. The more informed the food choices you make in relation to your actual routine, of the calorie estimation you have, the more leverage you have over health and even fitness.

Ultimately, to build a plan that works for you it's helpful to start with the Calorie Calculator and then check out more tools on Calcify to also help you meet your health and fitness goals.