Fitness and Health Calculators

Track fitness goals with free health calculators—BMI, BMR, body fat, calories, macros, ideal weight, and hydration needs. Fast and easy tools.

BMR Calculator

Use our Free BMR Calculator online to estimate your Basal Metabolic Rate (BMR) based on age, gender, height, and weight. Ideal for men and women to plan calories.

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Macro Calculator

Use our Free Macro Calculator online to calculate your daily protein, carbs, and fat intake. Ideal Macro Calculator for men and women to plan nutrition goals.

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BMI Calculator

Check your Body Mass Index (BMI) with our Free BMI Calculator online. Instantly calculate BMI for men and women using height and weight to track healthy weight.

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Protein Calculator

Calculate your daily protein intake with our Free Protein Calculator online. Find recommended protein needs for men and women based on weight, age, and activity.

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Body Fat Calculator

Estimate your body fat percentage accurately with our Free Body Fat Calculator online. Quick and easy Body Fat Calculator for men and women using weight and measurements.

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Ideal Weight Calculator

Find your healthy weight range with our Free Ideal Weight Calculator online. Calculate ideal weight for men and women based on height, age, and body frame.

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Calorie Calculator

Find out how many calories you need daily with our Free Calorie Calculator online. Calculate calorie intake for men and women based on age, weight, and activity.

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Calorie Burned Calculator

Track how many calories you burn during workouts with our Free Calorie Burned Calculator online. Calculate calories burned for men and women by activity level.

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Fat Intake Calculator

Calculate your daily fat intake with our Free Fat Intake Calculator online. Get personalized fat intake recommendations for men and women based on diet and goals.

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Over Weight Calculator

Use our Free Over Weight Calculator online to check if you are overweight based on BMI. Instantly calculate overweight status for men and women using height and weight.

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Lean Body Calculator

Use our Lean Body Calculator online to estimate your fat-free body mass accurately. Free tool for men and women to track muscle mass using weight, height & body fat.

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Weight Calculator

Find your ideal body weight with our Free Weight Calculator. Accurate results for men and women to track healthy weight goals online.

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