Fat Intake Calculator

The Fat Intake Calculator on Calcify helps you plan a healthy daily fat intake based on your weight, calorie needs, and lifestyle. Dietary fat is important for hormones, brain function, skin health, and energy — it’s not just something to “cut out.” The tool helps you estimate a balanced fat target so you’re not eating too little or too much. This is useful when you’re meal planning, tracking macros, or just trying to build a cleaner plate.

For example, if you're on a moderate and balanced eating plan and targeting a specific calorie range per day, the Fat Intake Calculator may indicate how many grams of fat might be appropriate for you. That number can then be inserted into your planning for foods like nuts, avocado, healthy oils, eggs, and other whole-food sources of fat. Use the Fat Intake Calculator to help create a more thoughtful nutrition plan without guesswork, and if you haven't already, explore even more macro and wellness tools on Calcify that can help you on your journey.