Lean Body Calculator
Use our Lean Body Calculator online to estimate your fat-free body mass accurately. Free tool for men and women to track muscle mass using weight, height & body fat.
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Enter your weight, height, and gender to estimate your lean body mass!
| Formula | Lean Body Mass | Body Fat |
|---|
Calcify's Lean Body Calculator assesses your lean body mass — the weight of everything in your body except fat (muscle, bone, organs, fluids). Knowing your lean body mass helps you gauge protein intake, set realistic strength goals, and track your progress instead of just using the scale. All of this can be helpful if you lift, play sports, or are performing body recomposition and not just “losing weight.”
For example, two people can both weigh 80 kg, but one may have more lean mass and less body fat. By entering your weight and measurements, the Lean Body Calculator gives an estimate that helps you track changes over time in a smarter way than just looking at total body weight. Use the Lean Body Calculator to watch how training and nutrition affect your body composition, and then try more strength and recovery tools on Calcify to keep improving.
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