Test Your BMI & Health Knowledge

Challenge yourself with this quiz on BMI, health assessment, muscle mass impact, and maintaining a healthy lifestyle. Learn how to stay fit and healthy.

Question 1 of 12

Q1. Can BMI predict all health risks?

A Yes, fully

B Only for heart disease

C Only for diabetes

D No, it provides a general guideline

Q1. What BMI is considered underweight?

A 18.5–24.9

B 25–29.9

C Below 18.5

D 30 and above

Q1. What does BMI stand for?

A Body Mass Index

B Body Measurement Indicator

C Body Muscle Indicator

D Basic Metabolism Index

Q1. Which unit is BMI measured in?

A Pounds per inch

B Kilograms per inch

C kg/m² (kilogram per square meter)

D grams per cm

Q1. How often should BMI be checked?

A Never

B Only once in life

C Only in school

D Regularly or during health check-ups

Q1. Is BMI alone sufficient for health assessment?

A Yes, it is enough

B Only for adults

C Only for children

D No, it should be combined with other indicators

Q1. What BMI range is considered healthy?

A Below 18.5

B 18.5–24.9

C 25–29.9

D 30 and above

Q1. Can losing weight improve BMI?

A No, weight has no effect

B Only with exercise

C Only in adults

D Yes, weight reduction lowers BMI

Q1. Is BMI same for children and adults?

A Yes, same formula

B Only for teenagers

C Only for adults

D No, children use age-specific percentiles

Q1. Does height affect BMI more than weight?

A Yes

B Only slightly

C Weight affects BMI more than height

D Neither affects BMI

Q1. Can muscle mass affect BMI reading?

A No, muscle has no effect

B Only in men

C Only in athletes

D Yes, high muscle mass can increase BMI

Q1. Which factors are used to calculate BMI?

A Age and gender

B Height only

C Weight only

D Height and weight

Quiz Complete

Congratulation You’ve scored points on the quiz!

6/8

Correct Answer

Accuracy Rate 50%

Wrong Answers 5/8

Home Quiz

0 to 50 score:
Good work! Don’t be disheartened if you didn’t get a good score—practice again and look through the quiz to sharpen your skills. Try again and see if you can increase your score!
50 to 90 score:
Well done! You're doing very nicely. Keep making consistent efforts, and challenge yourself with some more quizzes to fortify your knowledge as well as boost your confidence more.
90 plus score:
Amazing work! You’ve mastered this quiz with excellent performance. Congratulations! Ready for a bigger challenge? Try some more advanced quizzes to keep your learning journey going strong.

Test Your BMI & Health Knowledge

Result

Quiz Complete

6/8