Compare your daily calorie intake vs calories burned. Plan meals and workouts to maintain, lose, or gain weight accurately.

Age (years)

Male

Female

Gender

Weight (KG)

Height (CM)

Mifflin St Jeor

Katch-McArdle

Weight Type

Activity Level

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Goal

Weight (kg)

Duration (minutes)

Show net calories (exercise only)

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Enter your daily calorie intake and dietary goals to calculate your recommended fat intake!

Goal	Daily Calorie Allowance	Daily Fat Allowance (20-35%)*	Saturated Fat Allowance (10%)*	Saturated Fat Allowance to Help Reduce Heart Disease (7%)*

Enter your activity, duration, and weight to estimate the calories you've burned!