What is a Fat Intake Calculator?

A Fat Intake Calculator is a free online resource which can help you determine your daily fat needs based on your age, weight, height, gender, and activity level. Fats are an important nutrient for the supply of energy, hormone production, absorption of certain vitamins, and cellular functions, therefore maintaining the correct levels is key to good health.

Whether your goal is weight loss, muscle gain, or maintenance, with this tool you will receive a personalized target for daily fat intake in grams to make meal planning and managing your nutrition goals far easier.

How Does the Fat Intake Calculator Work?

Using this tool is very easy and straight forward:

• Enter your age, gender, height, and weight.
• Choose your activity level (Sedentary, Light, Moderate, or Active).
• Choose your calculation method (Mifflin-St Jeor or Katch-McArdle).
• Click Calculate.

The calculator estimates your Total Daily Energy Expenditure (TDEE) and then uses dietary guidelines to suggest a healthy fat intake range (in grams). Depending on your personal preferences, you can choose low-fat, standard, or high-fat diets. The estimates for men and women should similarly be accurate, please note you may choose a different activity level for men and women.

Why Use This Fat Intake Calculator?

• Personalized Nutrition: Get tailored fat intake recommendations.
• Balanced Diet Planning: Avoid eating too little or too much fat.
• Science-Based Results: Uses trusted nutrition formulas.
• Supports Energy & Hormones: Ensures healthy fat levels for daily function.
• Free & Easy: Instant online results, no signup needed.

Disclaimer

This calculator is for general informational purposes only. Results are estimates and may vary. For personalized nutrition advice, consult a qualified health or diet professional.