What is a Calorie Burned Calculator?

Calorie Burned Calculator is a computer-based calculator that determines the number of calories you expended performing a given activity, like strolling, running, swimming, cycling, or cleaning the home. You just have to put in your weight, activity, and time, and the calorie burned calculator will give you a pretty close estimate of the energy you've spent.

Regardless of the intention to chart progress toward a goal to lose weight, chart progress toward a fitness goal, or enhance body health, the calories burned calculator can provide information on the way that the body is shedding the calories on a daily basis.

How Does the Calorie Burned Calculator Work?

The calories burned calculator is very simple to use;

• Please enter weight in kg or lbs.
• Select activity type (e.g., cycling, running, swimming, yoga, walking)
• Enter the time (minutes)
• Click Calculate

In order to access the calculator, the software applies the Metabolic Equivalent of Task (MET) formula, which gives a number value to every activity (applying intensity) and determines the calories burned through the following formula:

Calories = MET × Weight (kg) × Duration (hours)

Since the values of MET are equal for both the gender, the estimations through this formula will be true irrespective of the gender.

Why Use a Calorie Burned Calculator?

• Track Progress: Measure calories burned for each workout or daily task.
• Set Realistic Goals: Balance exercise and calorie intake effectively.
• Improve Training: Adjust intensity based on actual energy expenditure.
• Enhance Awareness: Understand how your body burns calories throughout the day.
• Free & Fast: Works instantly online, no registration required.

Disclaimer

This calculator is for general informational purposes only. Results are approximate and may vary. For personalized fitness or nutrition advice, consult a certified professional.